123 Street, NYC, US 0123456789 info@example.com

CharlesLamm.com

Health

Why Being Perfect Will Ruin You | Rangan Chatterjee on Health Theory

Functional Medicine Practitioner and author of How to Make Disease Disappear, Rangan Chatterjee, joins Tom on this week’s episode of Health Theory. Dr. Chatterjee explains his four pillars of health and why balance across the four, rather than perfection in one, is essential.

SHOW NOTES
Why most disease can end through lifestyle change [0:37]
Why is life expectancy going down? [2:01]
What is epigenetics and why is it exciting? [4:50]
Keeping health simple [6:45]
Lifestyle over diet and the ‘threshold’ concept [7:26]
A 360 degree approach to improving health [10:06]
Why we shouldn’t completely demonize carbs [14:44]
Why strength training is undervalued [18:18]
A simple fix to widely common mistakes [20:30]
The psychology behind food choices [23:38]
Why mindful eating matters [28:04]
Short-term pleasure vs. long-term consequences [29:30]
Why when we eat is just important as what we eat [30:53]
Prioritizing and enhancing sleep quality [33:24]
The importance of ‘me’ time [35:45]
The value of root-case medicine [37:05]

DISCUSSED IN THIS EPISODE
How To Make Disease Disappear by Rangan Chatterjee: https://amzn.to/2tkHQOh
BBC Show “Doctor In The House”: https://youtu.be/j9HPSP7QwPU

FOLLOW RANGAN CHATTERJEE
WEBSITE: https://bit.ly/2M4D7In
PODCAST: https://bit.ly/2ljsOVn
FACEBOOK: https://bit.ly/1U9TRtW
INSTAGRAM: https://bit.ly/2JMcT0d

Have any Question or Comment?

Leave a Reply

Charles Lamm is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

*Disclosure: my posts and pages may contain affiliate links. If you buy something through one of those links, you won’t pay a penny more, but I’ll get a small commission, which helps keep the lights on. Thank you!