Kaizen:

• no meals except daily lunch if glucose is above 100
• if hungry after lunch, have a burger or, chicken breast, or herring
• use copywriting techniques for daily articles
• No TV before lunch
• post articles related to seniors

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Dry skin where the legs and buttocks meet can result from various causes.

Here’s a guide to potential causes and treatment strategies:

Possible Causes

1. Friction and Pressure:
   • Prolonged sitting or friction from clothing can irritate the skin and cause dryness.
2. Dehydration:
   • Insufficient water intake can make the skin dry and flaky.
3. Weather:
   • Cold, dry weather or low humidity can exacerbate skin dryness.
4. Inadequate Skin Care:
   • Using harsh soaps or not moisturizing the area regularly.
5. Medical Conditions:
   • Eczema: Characterized by dry, itchy patches of skin.
   • Psoriasis: May cause dry, scaly patches.
   • Keratosis Pilaris: Small, rough bumps, often on the thighs or buttocks.
   • Fungal Infections: Can dry out the skin and create irritation.
   • Diabetes: Can lead to dry skin, especially if blood sugar is not well-managed.
6. Post-Surgery Issues:
   • If circulation or mobility is affected, such as after your TURP surgery or stroke, reduced movement can contribute to pressure and dryness.

Treatment Options

General Care

• Stay Hydrated: Drink plenty of water to keep your skin hydrated from within.
• Moisturize Regularly: Apply a thick, fragrance-free moisturizer (e.g., CeraVe, Aquaphor, or Eucerin) at least twice a day, especially after bathing.
• Use Gentle Cleansers: Avoid harsh soaps; opt for mild, moisturizing cleansers such as Dove or Cetaphil.
• Avoid Hot Showers: Use lukewarm water as hot water can strip natural oils from your skin.

Clothing and Environment

• Wear Breathable Fabrics: Choose loose, cotton-based underwear and pants to reduce friction and sweating.
• Humidify Your Environment: Use a humidifier in your home if the air is dry.
• Reduce Sitting Pressure: Use a cushion if sitting for long periods to reduce pressure on the skin.

Targeted Treatments

• For Itchiness: Apply over-the-counter hydrocortisone cream or an anti-itch lotion like Sarna.
• For Thickened Skin or Scales: Use a moisturizer containing urea or lactic acid, which can help exfoliate and soften the skin.
• For Suspected Fungal Issues: Use an antifungal cream (e.g., clotrimazole) if there’s redness or a rash along with dryness.

Medical Attention

• If dryness persists, worsens, or is associated with redness, pain, or open sores, consult a dermatologist.
• Discuss your diabetic condition, as it could influence skin health and healing.
• If circulation issues or pressure sores are suspected, seek advice from your healthcare provider to prevent complications.

Would you like recommendations for specific products or exercises to alleviate pressure?

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To stop all notifications from third-party apps and extensions on your Chromebook, follow these steps:

1. Access Notification Settings

• Click on the time in the bottom-right corner of your screen to open the system tray.
• Click on the Settings gear icon.

2. Go to Notifications

• In the Settings menu, select Apps or Notifications (depending on your Chrome OS version).

3. Manage Notifications

• Under “Notifications,” you’ll see a list of apps and extensions that can send notifications.

4. Disable Notifications

• Toggle off notifications for individual apps and extensions that you don’t want sending alerts.

5. Mute All Notifications

• Look for an option called “Do Not Disturb” in the Notifications section and turn it on. This will silence all notifications system-wide.

6. Manage Chrome Browser Notifications

If some notifications are coming through your Chrome browser:

• Open Chrome and click on the three-dot menu in the top-right corner.
• Go to Settings > Privacy and Security > Site Settings > Notifications.
• Block notifications for sites that you don’t want sending alerts by either:
  • Clicking “Add” under “Block” and entering the site’s URL.
  • Changing settings for sites listed under “Allowed to send notifications.”

7. Uninstall Unwanted Apps or Extensions

If disabling notifications isn’t enough, you can also uninstall the apps or extensions causing the issue:

• Open the Launcher (bottom-left corner) and find the app.
• Right-click on the app and select Uninstall.
• For extensions, go to Chrome’s three-dot menu > Extensions, then remove any extensions you don’t need.

These steps should help you completely silence third-party notifications on your Chromebook.

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https://www.garydbarnett.com/asset-forfeiture-is-fascist-robbery-of-your-private-property-by-the-violent-gang-of-thieves-called-government/?utm_source=mailpoet&utm_medium=email&utm_source_platform=mailpoet&utm_campaign=new-post-at-garydbarnett-com_1

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To use AI to create a Google Sheet, you can follow these steps:

1. Generate the Content with AI

• Use AI to plan, generate, or organize the content you want in your Google Sheet. For instance:
  • List tasks, inventory, or financial data.
  • Create tables for tracking expenses, schedules, or goals.

2. Export Data from AI

• You can ask AI to generate data in a tabular format (e.g., CSV or JSON) to import directly into Google Sheets.
• Example:
  • Prompt: “Generate a table of monthly expenses including categories (Rent, Utilities, Food, etc.) and their costs.”

AI can output something like:
Copy code
Category,Cost

Rent,1000

Utilities,200

Food,300

3. Paste Data into Google Sheets

• Open Google Sheets.
• Copy and paste the data directly into the cells, ensuring proper formatting.

4. Use AI Tools Integrated with Google Sheets

• Install add-ons or extensions like Google Sheets Add-ons for AI:
  1. GPT for Sheets and Docs: Allows you to integrate OpenAI’s GPT directly into Sheets to generate and manipulate content.
  2. AI tools: Use these to predict trends, create charts, or automate tasks.
• To install an add-on:
  1. Open Google Sheets.
  2. Go to Extensions > Add-ons > Get add-ons.
  3. Search for and install the desired AI add-on.

5. Import Data Programmatically

• If you are familiar with programming:
  • Use Python with the Google Sheets API.
  • Generate a dataset using AI and send it to Google Sheets via API.

Example Python Code:
python
Copy code
from googleapiclient.discovery import build

from google.oauth2.service_account import Credentials

# Authenticate and initialize the Sheets API

SCOPES = [‘https://www.googleapis.com/auth/spreadsheets’]

creds = Credentials.from_service_account_file(‘credentials.json’, scopes=SCOPES)

service = build(‘sheets’, ‘v4’, credentials=creds)

# Data to write

data = [

[‘Category’, ‘Cost’],

[‘Rent’, 1000],

[‘Utilities’, 200],

[‘Food’, 300]

]

# Spreadsheet details

SPREADSHEET_ID = ‘your_spreadsheet_id’

RANGE_NAME = ‘Sheet1!A1’

# Write to sheet

body = {‘values’: data}

service.spreadsheets().values().update(

spreadsheetId=SPREADSHEET_ID, range=RANGE_NAME,

valueInputOption=’RAW’, body=body).execute()

6. Use AI for Formatting and Analysis

• Once data is in the sheet:
  • Use AI tools like Google Sheets Smart Fill for formatting.
  • Use formulas like =GPT() (if using GPT for Sheets) for predictive text or data transformation.

Let me know if you’d like assistance with a specific method!

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https://www.youtube.com/watch?v=zaFUljPz2EU&ck_subscriber_id=1589811575&utm_source=convertkit&utm_medium=email&utm_campaign=%F0%9F%94%91%20The%205%20Golden%20Rules%20of%20Early%20Retirement%20(video)%20-%2015886646&sh_kit=8f5d908a4a596f246b8c930e4f0e7da504d76320334a8b59e34bb172c9f8655a

Here they are:

1. The Rule of Simplicity
2. The Rule of Authenticity
3. The 4% Rule
4. The Rule of Exponential Growth
5. The Rule of Consistency

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Employers often value the unique qualities that seniors and retirees bring to the workplace, such as reliability, life experience, and a strong work ethic. Here are some part-time jobs where seniors or retirees may be preferred over younger applicants:

1. Customer Service Roles

• Greeter: Stores like Walmart and hospitality venues appreciate mature individuals as front-line representatives for their calm demeanor and welcoming attitude.
• Receptionist: Seniors often excel in receptionist roles due to their organizational skills and interpersonal experience.

2. Teaching and Tutoring

• Substitute Teacher: Schools may prefer retirees with prior experience in education or a professional background for part-time teaching roles.
• Tutor: Seniors can provide one-on-one assistance in subjects where they have expertise, especially for older students preparing for exams.

3. Mentoring and Consulting

• Business Coach: Retired professionals can offer consulting services or mentor younger entrepreneurs.
• Nonprofit Advisor: Many nonprofits value retirees for their wisdom and willingness to share insights on a flexible basis.

4. Hospitality and Tourism

• Tour Guide: Seniors with strong communication skills and knowledge of local history or attractions are great fits.
• Bed-and-Breakfast Host: Managing small accommodations part-time can be a fulfilling option.

5. Pet Care

• Dog Walker or Pet Sitter: Many retirees excel in providing dependable pet care, offering peace of mind to pet owners.

6. Retail and Seasonal Work

• Cashier or Stock Associate: Part-time retail roles are common, particularly during busy holiday seasons.
• Gift Wrapper: Seniors with dexterity and patience are perfect for temporary roles during holidays.

7. Writing and Copyediting

• Freelance Writer: Seniors can leverage their life experience to create content for magazines, blogs, or businesses.
• Proofreader or Editor: Attention to detail makes retirees excellent for these roles.

8. Healthcare and Companion Services

• Home Health Aide: Light caregiving for other seniors or individuals needing assistance.
• Companion: Providing company for elderly individuals or those with disabilities.

9. Administrative and Clerical Work

• Office Assistant: Retirees can take on part-time clerical work in small businesses or medical offices.
• Bookkeeper: Many retirees with a knack for numbers find flexible work in bookkeeping.

10. Event Planning and Support

• Event Staff: Seniors can assist with setting up and running events like weddings or conferences.
• Usher: Venues like theaters and sports arenas often hire retirees for ushering roles.

11. Delivery and Driving

• Rideshare Driver: Flexible hours make services like Uber or Lyft appealing for seniors who enjoy driving.
• Courier: Small-scale delivery work, such as delivering documents or packages.

12. Gardening and Outdoor Work

• Gardener: Seniors with a green thumb can assist with landscaping or gardening part-time.
• Park Attendant: Roles in nature reserves or community parks.

13. Library or Museum Work

• Library Assistant: Shelving books, assisting patrons, and maintaining the library environment.
• Docent: Leading educational tours in museums or cultural sites.

14. Community and Civic Engagement

• Election Poll Worker: Seniors often step into these roles during election seasons.
• Volunteer Coordinator: Part-time paid roles in nonprofits or charities.

Employers often favor retirees for these roles because of their experience, patience, and commitment to providing excellent service.