Tag: Type 2 Diabetes

4 simple tips to reverse Type 2 Diabetes

Quick, impromptu video I did for the BBC on simple, practical tips to help manage and potentially reverse your Type 2 Diabetes. It is important that you see your doctor to discuss any changes you wish to make, particularly if Read more…

2 tips to help you sleep better

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Wake up your sleepy glutes 1/4: Flex on a Step

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