Fermented Foods

Stormin’

• fasting has my blood sugar back under contro

10 Ideas – Foods to Improve My Diet

1. sauerkraut
2. kimchi
3. red cabbage
4. green cabbage
5. yellow squash
6. zucchini
7. mushrooms
8. pickles
9. lettuce
10. tomatoes

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Here’s a list of fermented foods known to support gut health by promoting beneficial bacteria (probiotics) and improving digestion:

🥬 Vegetable-Based Fermented Foods

1. Sauerkraut – Fermented cabbage rich in probiotics and fiber.
2. Kimchi – Spicy Korean fermented vegetables (usually cabbage and radish).
3. Pickles – Naturally fermented (brined) cucumbers, not vinegar-pickled.
4. Fermented carrots, beets, garlic, etc. – Any raw veggies fermented in a salt brine.

🧀 Dairy-Based Fermented Foods

1. Yogurt – Especially plain, unsweetened, with live active cultures.
2. Kefir – Tangy, drinkable fermented milk with more probiotic strains than yogurt.
3. Buttermilk – Traditional (cultured) buttermilk, not the kind from churning cream.
4. Cheese – Aged cheeses like cheddar, gouda, and Swiss (look for “live cultures”).

🥤 Beverage-Based Fermented Foods

1. Kombucha – Fermented sweet tea with a tangy flavor and probiotics.
2. Kvass – Traditional Eastern European drink made from rye bread or beets.

🍞 Grain-Based Fermented Foods

1. Sourdough bread – Naturally leavened using wild yeast and lactic acid bacteria.
2. Miso – Fermented soybean paste used in soups and sauces (Japanese origin).
3. Tempeh – Fermented soybeans pressed into a cake; rich in protein and probiotics.

🍜 Other Fermented Foods

1. Natto – Strong-smelling fermented soybeans from Japan; high in vitamin K2.
2. Fermented fish sauces – Like Thai nam pla or Vietnamese nuoc mam.
3. Fermented tofu – A pungent, cheese-like tofu popular in Chinese cuisine.

✅ Tips for Gut Benefits

• Look for “live and active cultures” on the label.
• Avoid pasteurized versions unless they are added back with probiotics.
• Start small if you’re new to fermented foods to avoid bloating.

Here’s a curated list of diabetic-friendly fermented foods that support gut health without spiking blood sugar, ideal for managing Type 2 diabetes:

🥬 Low-Carb Fermented Vegetables

1. Sauerkraut – Low in carbs, full of probiotics and fiber; choose no-added-sugar versions.
2. Kimchi – Slightly spicy, very low-carb; rich in lactic acid bacteria.
3. Fermented Pickles – Choose ones brined in saltwater (not vinegar or sweet pickles).
4. Fermented Garlic or Onions – Use in moderation; adds flavor and beneficial bacteria.
5. Fermented Cabbage Slaw – Homemade versions let you skip hidden sugars.

🥛 Low-Lactose, Probiotic Dairy

1. Plain Greek Yogurt – High protein, lower carb than regular yogurt. Choose full-fat, unsweetened.
2. Kefir (unsweetened) – More probiotic strains than yogurt; choose plain varieties.
3. Aged Cheese – Cheddar, gouda, parmesan, and Swiss have minimal carbs and live cultures.

🥤 Low-Sugar Fermented Drinks

1. Kombucha (low-sugar) – Choose varieties with <2g sugar per serving or make your own.
2. Water Kefir (low-carb version) – Lighter than kombucha; look for versions made with stevia or erythritol.

🍜 Other Diabetic-Friendly Ferments

1. Miso (small amounts) – Rich umami flavor, minimal carbs if used in broth or seasoning.
2. Tempeh – Fermented soy product high in protein and fiber, low in carbs.
3. Natto – Fermented soybeans, high in protein and vitamin K2, though an acquired taste.

✅ Tips for Diabetics:

• Check nutrition labels for added sugars or hidden carbs.
• Start with small portions to see how your body responds.
• Fermented foods may aid blood sugar control by improving insulin sensitivity and gut health.

✅ Why Kimchi Is Diabetic-Friendly

1. Very Low in Carbs
   
   • A typical ½ cup serving of kimchi contains only about 2–4 grams of carbohydrates, most of which is fiber.
2. No Added Sugars (in traditional recipes)
   
   • While a small amount of sugar is sometimes used to speed fermentation, it’s mostly consumed by bacteria and doesn’t affect blood sugar.
3. Rich in Probiotics
   
   • Contains Lactobacillus plantarum and other gut-friendly bacteria that may help improve insulin sensitivity.
4. Anti-Inflammatory
   
   • Contains garlic, ginger, red pepper, and cabbage — all known for their anti-inflammatory effects, which benefit metabolic health.
5. May Lower Fasting Blood Sugar
   
   • Some studies in Type 2 diabetics found improved glucose control after regular kimchi consumption.

⚠️ When to Be Cautious

• Watch sodium – If you have high blood pressure, go easy on salty fermented foods.
• Check for added sugars – Some commercial kimchi brands sneak in sweeteners. Look for “sugar <1g” on the label.
• Start small – Fermented foods can cause bloating if your gut isn’t used to them.

Bottom line:
Yes, kimchi is one of the best fermented foods for diabetics — tasty, probiotic-rich, low in carbs, and beneficial for blood sugar control when eaten in moderation.

✅ Top Low‑Sugar / No‑Sugar Kimchi Brands

• Madge’s Food Traditional Vegan Kimchi (mild or spicy)
  • No added sugar; uses natural fermentation amazon.com+11madgesfood.com+11reddit.com+11amazon.com+1reddit.com+1
    
• Ocean’s Halo Organic Kimchi
  
  • Keto‑ and diabetic‑friendly: only 1 g net carbs per 30 g sureketo.com
    
• JIN “Geongang” Kimchi
  
  • Keto/diabetic‑friendly, sweetened with monk fruit, low in salt reddit.com+15jin-kimchi.com+15madgesfood.com+15
    

🛒 Browse These Recommended Options

High‑probiotic classic

Olive My Pickle Fermented Classic Kimchi

$15.49

Olive My Pickle + 1 others

Authentic Korean jar

Jongga Napa Cabbage Kimchi

$1.97

Walmart + others

★★

4.6

Small‑batch traditional/vegan

Kream Kimchi (Traditional/Vegan)

$16.99

Kream Kimchi

Premium whole cabbage

Twins Premium Whole Kimchi

$26.00

Twins Premium Kimchi + others

Budget vegan option

Lucky Foods Seoul Vegan Original Kimchi

$4.48

Walmart + others

★★

3.8

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Highlights:

• Olive My Pickle Fermented Classic Kimchi – Naturally fermented in salt-brine; rich in probiotics and no mention of added sugar.
• Jongga Napa Cabbage Kimchi – A staple traditional Korean brand, low carb, accessible.
• Kream Kimchi (Traditional/Vegan) – Crafted in small batches; choose vegan or traditional, both low in sugar.
• Twins Premium Whole Kimchi – Premium whole-cabbage kimchi, great for probiotic boosts.
• Lucky Foods Seoul Vegan Original Kimchi – Vegan and budget-friendly, with no added sweeteners noted.

🧭 Tips for Choosing a Diabetic‑Friendly Kimchi

1. Check the label – Look for “no added sugar” or only trace amounts (<1 g per serving).
2. Evaluate net carbs – Aim for ≤ 2 g net carbs per 30 g (about 2 tablespoons).
3. Avoid sweeteners – Skip brands with sorbitol, sugar, or fruit concentrates.
4. Watch sodium levels – If you manage hypertension, choose lower-sodium options or enjoy in small portions.

📌 Bottom Line

Yes, all these kimchi options are low-carb and probiotic-rich, making them excellent choices for diabetics. For the strictest sugar control, go with no-sugar-added varieties like Madge’s or JIN, and verify carb content by checking each label.

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Hegseth’s threat to send in active-duty Marines is legal only under specific circumstances—specifically, through invocation of the Insurrection Act—and otherwise is generally barred by the Posse Comitatus Act.

🛑 The Default Rule: No Military in Civilian Law Enforcement

• The Posse Comitatus Act (1878), expanded in 2021 to include the Army, Air Force, Navy, Marine Corps, and Space Force, prohibits using federal military forces for civilian law enforcement operations in the U.S. washingtonpost.com+10en.wikipedia.org+10spectrumlocalnews.com+10.

✅ The Exception: The Insurrection Act

This federal statute allows the President to use the military—including active-duty Marines—domestically without state consent, provided strict conditions are met vanityfair.com+2brennancenter.org+2wsj.com+2:

1. At a state’s request (or legislature’s if the governor is unavailable) to suppress an insurrection – 10 U.S.C. § 251.
2. Unilaterally, when:
   • Federal laws cannot be enforced via ordinary judicial means due to unlawful obstructions or rebellion – §252.
   • Domestic violence or rebellion results in constitutional rights being denied, and state authorities are unable or unwilling to protect them – §253 protectdemocracy.org+6brennancenter.org+6en.wikipedia.org+6.

A presidential proclamation must precede deployment, and once troops are deployed, their actions remain subject to constitutional and legal limits vanityfair.com+6brennancenter.org+6time.com+6.

⚙️ Practical Application: Title 10 vs Title 32

• Title 32: National Guard under state governor control—can assist state law enforcement.
• Title 10: When federalized by the President, National Guard is bound by Posse Comitatus unless the Insurrection Act is invoked time.com+15stevevladeck.com+15apnews.com+15.

📌 What’s Happening Now

According to news reports, Trump federalized California’s National Guard under Title 10 without invoking the Insurrection Act, citing “rebellion” and the need to enforce federal law—yet Marines have not yet been formally deployed apnews.com+1theguardian.com+1.

Defense Secretary Hegseth has warned that if protests escalate, he’s ready to send in active-duty Marines from Camp Pendleton to support ICE. But that would require formal invocation of the Insurrection Act first wsj.com+2thedailybeast.com+2spectrumlocalnews.com+2.

🔍 Summary Table

✅ Conclusion

• Hegseth’s threat to send in Marines is conditionally legal – only if the President:
  1. Declares a situation meeting the Insurrection Act’s legal triggers,
  2. Issues a formal proclamation,
  3. Begins the process of federalizing National Guard (if applicable),
  4. Complies with constitutional constraints once deployed.
• Without invoking the Insurrection Act, sending Marines across state lines to enforce federal or local laws on U.S. soil would violate Posse Comitatus and be illegal.

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