Join me as I speak with Dr. Joel Kahn, MD about Plant-Based Nutrition, the work he has done and what this lifestyle can do you for you and your health.
Subscribe to my NEW Podcast: https://itunes.apple.com/us/podcast/the-ian-cramer-podcast/id1178494364?mt=2
Dr. Kahn, is a Clinical Professor of Medicine at Wayne State University School of Medicine in Detroit, Michigan. He is the founder of the Kahn Center for Cardiac Longevity, has devoted the last 25 years of his life to cardiac health and wants to prevent 1 million heart attacks in the next 2 years. America’s Healthy Heart Doc is the author of 3 books: The Whole Heart Solution, Dead Execs don’t get Bonuses and The No BS Diet. He and his son founded the GreenSpace Café in Ferndale, MI.
1:16: Summarize a Whole Foods Plant-Based Lifestyle
3:56 Which Chronic Diseases have you seen reversed?
9:40 What Piece of Evidence would you give the most hard-core opponent of a Plant-Based diet?
12:07: Perspective on Heart Disease in this Country
14:27 How does preventing Heart Disease work, physiologically?
18:43 Why does routine blood work not do a whole lot to uncover heart disease?
25:23 Conflicting Info: Who are we supposed to believe?
30:00: High Sensitivity C-Reactive Protein: Should MD's be looking at it?
32:26 Lightning Round:
34:24 Genes and Family History of Chronic Diseases
35:21 The Biggest Loser
36:35 Squatty Potty
37:24: High Fat, Ketogenic Diets
38:08 Counting Calories
41:05 If you had a Magic Genie, what aspects would you address to tackle this countries health problem?
42:34 If had a megaphone that could selectively reach everyone who has failed at dieting, what would you tell them?
The Plant-Based lifestyle is the best way to live vibrantly and without chronic disease. NEVER diet, restrict calories or starve yourself again.
If you're lost in a sea of information on becoming Plant-Based, connect with me through social media, ask questions OR sit down with me for a private wellness coaching session via my website.
Like! Share! Subscribe any content! I Really Appreciate it.