The power of habit by Charles Duhigg
For United State:
Your life today is essentially the sum of your habits.
How in shape or out of shape you are? How happy or unhappy you are? How successful or unsuccessful you are? A result of your habits
Your life today is a result of your habits
it takes 66 days for a habit to become ingrained.
Every habit has the same 3–step structure, a "habit loop." Cue-routine-reward.
Golden Rule of habit change is that you can never truly extinguish bad habits. But you can reshape it, just by replacing a healthier Habit routine but keeping reward and cue unchanged.
Keystone habits lead to the development of multiple good habits.
Belief and environment are at the core habit loops and plays a critical role in habit change.
The Power Of Habit: Why We Do What We Do In Life And Business (Book),
Charles Duhigg (Author),
habits, build habits,
break bad habits,
how to study,
power of habit summary