The Power of Habit charles Duhigg

By | March 14, 2018

The Charles Duhigg Page on Amazon

The power of habit by Charles Duhigg
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Your life today is essentially the sum of your habits.
How in shape or out of shape you are? How happy or unhappy you are? How successful or unsuccessful you are? A result of your habits


Your life today is a result of your habits

it takes 66 days for a habit to become ingrained.

Every habit has the same 3–step structure, a "habit loop." Cue-routine-reward.

Golden Rule of habit change is that you can never truly extinguish bad habits. But you can reshape it, just by replacing a healthier Habit routine but keeping reward and cue unchanged.

Keystone habits lead to the development of multiple good habits.

Belief and environment are at the core habit loops and plays a critical role in habit change.

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