The Grain Brain Lifestyle

By | August 12, 2017

Grain Brain Whole Life Plan

Eating your way to better health begins in the kitchen, and that starts by filling your cabinets with the right food. In this video, you'll learn about what's in Dr. Perlmutter's kitchen, like eggs, seeds, and coconut flour, and how to stock your pantry for success.

I personally start the day with a protein shake that includes a raw egg, 1/4 frozen banana, and coconut oil.

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