Tag Archives: Workout

Why Fast?: Dr. David Perlmutter on Fasting

Grain Brain Whole Life Plan Dr. Perlmutter is a proponent of the one-day fast, as it allows the body to perform more efficiently. In this video, he explains why it it is the fast, from a chemical and biological standpoint, has value. But remember, before beginning a fast always consult your own doctor first! For… Read More »