Gundry MD High Protein Diets And Weight Loss – Know This!
Link to Dr. Steven Gundry MD's book, "The Plant Paradox."
There is a revolutionary new diet by Dr. Steven Gundry MD which establishes that the best way by far to use high protein diets and weight loss is to, in part, watch the amount of protein one ingests. This video gives 5 reason why your protein consumption may be resisting your weight loss efforts. High protein foods come with a caveat. Take a look at the video.
In this video, we explore why high protein diets and weight loss may not completely sync, especially when we consider high protein weight loss strategies of all kinds. The issue is not high protein foods like the protein in peas. Nor is it the high protein vegetarian foods.The issue concerns how regular protein vegetables may be better for you.
protein may be a problem for several reasons. Here’s why.
1. Your body cannot make protein, but it can efficiently recycle the essential amino acids of protein.
2. Most Americans eat too much protein.
3. Protein is the new sugar, because excess protein is flat out converted to sugar.
4. Excess sugar, whether from protein of carbohydrates,
fosters insulin resistance and all the problems that go with it.
Gundry MD High Protein Diets And Weight Loss